About
Hi, I'm TJ. My two greatest passions are being a present dad and positive role model for my daughter and helping others reach their fitness goals. I have worked with all different types of people and bodies. Everyone is different and I love learning about each person I work with.
I graduated from The Ohio State University with a Bachelors of science in health education and a minor in exercise science. I also have my International Sports Sciences Association training certification. I've worked in the fitness industry for over 20 years. For me, fitness is more than just a physical pursuit; it's a journey of self-discovery and growth. I firmly believe that faith, family and fitness is the foundation upon which we build our lives and achieve our goals. As we work together, you will find that I am not only dedicated to guiding you through effective workouts and nutrition plans, but also to support you in nurturing a positive mindset.
What are you waiting for?
Services
30/60 Minute
1 on 1 Training Session
Your workout may include strength, mobility, cardio, or a combination, depending on your specific goals.
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Starting at $30
30/60 Minute
Group Training Session
Training with a friend is a great way to add some social time into your workout session. (3 people max)
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Starting at $30
3 Month
Online Coaching Program
This program requires you to complete prescribed workouts 3x a week. As well as track your food with MyFitnessPal.
Gallery
Three Month program
Overview:
These 3 month workout plans are designed to build strength, improve endurance, and enhance mobility over 12 weeks. Each session targets your entire body with a balanced mix of exercises, warm-ups, and cool-down stretches. Workouts are scheduled three times a week, checking in one time a week. These workouts will focus on functional movements and steady progression.
SUCCESS STORIES
"TJ is a great trainer. He’s always glad to see you and ready to get to work right on time. His workouts are excellent and he listens to your goals and will create a workout plan based on what you are looking to achieve!" - Bryan K.
"As a life-long physical activity avoider, I was at first apprehensive and somewhat scared. After the first meet and greet, followed by a physical assessment, those worries went away." - Antonio A.
"I've been going to TJ for a little over a month now and I feel GREAT!!! He's attentive to my specific needs to get the results I desire. I'm motivated each and every time I workout. I feel healthier" and stronger daily." - Erika W.
"I’ve used TJ Temper training services since March and I’ve lost a it 20lbs! He keeps it fun but challenging. I have learned a lot from him when it comes to my proper form and food intake" - Tina N.
"TJ is great to work with. He is very dedicated to help accomplish your goals." - Srivatsan N.
What Are You Waiting For?